Congratulations on your PB in your last race. You are happy yet there is that nagging muscle fatigue you can’t seem to get rid of, no matter how much you rest. This post will be a breakthrough for you. A commitment to strength development is the key to stronger and longer running.
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Every but has behind it something that you did, that did not work for you. Read about how fitness trainer Ami Bhatia delves deeper and works on individual fitness struggles.
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Fitness has 5 components – development of muscular strength, endurance, flexibility.
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Fitness for me is about having a healthy mind, a strong body, and emotional stability. I believe that’s what allows me to maximize my potential every single day. But that realization came after 7 long years of personal transitioning & a lot of failures.
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