Congratulations on your PB in your last race. You are happy yet there is that nagging muscle fatigue you can’t seem to get rid of, no matter how much you rest. This post will be a breakthrough for you. A commitment to strength development is the key to stronger and longer running.
Read More
Exercise is known to have all sorts of benefits but at the same time any experienced professional will tell you – your workouts will cause you some discomfort. The fact is if we have any desire to change our body for the better, we are going to spend some time being sore. It’s inevitable. Ami Bhatia points out the difference.
Read More
Every but has behind it something that you did, that did not work for you. Read about how fitness trainer Ami Bhatia delves deeper and works on individual fitness struggles.
Read More
My goal wasn’t to be a fitness model however my perception of being fit was being like one. My perception of fitness was that I must follow their regime to look fit. Don’t we all do that?
Read More
Fitness has 5 components – development of muscular strength, endurance, flexibility.
Read More
Fitness for me is about having a healthy mind, a strong body, and emotional stability. I believe that’s what allows me to maximize my potential every single day. But that realization came after 7 long years of personal transitioning & a lot of failures.
Read More
Like everyone else, my first step into the world of fitness was with a pursuit of weight loss 8 years ago. Hi, my name is Ami Bhatia, fitness professional & part time corporate manager. From a Fitness Newbie to a Personal Fitness Trainer, over the next few weeks, I will be sharing my journey with you.
Read More