Gene Mapping and Its Importance in Sports
Do you remember going for a career counselling sessions in college? Getting a genome test done is kind of the same. Here’s a low down about this new age science test for sports.
Read MoreDo you remember going for a career counselling sessions in college? Getting a genome test done is kind of the same. Here’s a low down about this new age science test for sports.
Read MoreDid you know that sitting in an air-conditioned room causes dehydration? Isn’t that where most of us city folk spend our days? Pooja Dande shares ideas of all the fun ways in which you can remember to hydrate and head to your nearest watering hole.
Read MoreWhat if you had feet so happy they danced to every tune of music? No, I don’t mean you should go join a tap dancing class immediately, but yes, wouldn’t it be nice to keep your feet happy?
Read MoreThis is a book of plenty. Of travel, endurance, nature, relationships – Anu Vaidyanathan in her first book – Anywhere But Home, is one of the most candid memoirs of a celebrated Indian tri-athlete. A must read. Go ahead, walk into your nearest book store to get your hands on this treasure trove.
Read MoreEvery but has behind it something that you did, that did not work for you. Read about how fitness trainer Ami Bhatia delves deeper and works on individual fitness struggles.
Read MoreMy goal wasn’t to be a fitness model however my perception of being fit was being like one. My perception of fitness was that I must follow their regime to look fit. Don’t we all do that?
Read MoreFitness has 5 components – development of muscular strength, endurance, flexibility.
Read MoreFitness for me is about having a healthy mind, a strong body, and emotional stability. I believe that’s what allows me to maximize my potential every single day. But that realization came after 7 long years of personal transitioning & a lot of failures.
Read MoreLong work hours keeping you away from being fit, outdoorsy? In conversation with Mehul Ved
Read MoreLike everyone else, my first step into the world of fitness was with a pursuit of weight loss 8 years ago. Hi, my name is Ami Bhatia, fitness professional & part time corporate manager. From a Fitness Newbie to a Personal Fitness Trainer, over the next few weeks, I will be sharing my journey with you.
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