Sivananda Yoga Teacher Training Course
I have come to the conclusion that Yoga in the city is a quick fitness fix. Not at all
Read MoreI have come to the conclusion that Yoga in the city is a quick fitness fix. Not at all
Read MoreCongratulations on your PB in your last race. You are happy yet there is that nagging muscle fatigue you can’t seem to get rid of, no matter how much you rest. This post will be a breakthrough for you. A commitment to strength development is the key to stronger and longer running.
Read MoreI know a modest amount of the iron game. Hot bods, noobs, pro sport teams and divas alike, these rules apply to all. I don’t care if you have a better body, been training for long or don’t believe in the philosophy of training. So before you become a nuisance to the next person in line, read on to get your gym etiquette in order.
Read MorePost a painful first Half Iron distance, the thought of failing lingered. I realised there were perks and perils of self training. Nonetheless, deciding to pursue, I took it slow and earmarked my next race. The Goa Triathlon in 2016 was the next tri around the corner and I signed up for the Olympic distance; thinking it would make things easier.
Read MoreWe’ve been conditioned to think we need to take out an hour everyday for a workout. that really isn’t necessary. Here are ideas you can incorporate in your daily practice to keep you healthy without working out, If you have more such ideas you personally practice, do share them with us; we’d love to feature them here!
Read MoreIf you are bored out of your wits with the same old work desk, we hear you. The same chair, the
Read More“I hate running”. This isn’t an answer people expect when they ask me ‘Why Triathlons?’ But this is precisely the reason why I got into the sport. In this 3-part series, Vivek Menon writes about his self-trained triathlon story.
Read MoreExercise is known to have all sorts of benefits but at the same time any experienced professional will tell you – your workouts will cause you some discomfort. The fact is if we have any desire to change our body for the better, we are going to spend some time being sore. It’s inevitable. Ami Bhatia points out the difference.
Read More2017 is the year to be Outdoorsy and I wish this year you take time to go on a quest and find your kinda outdoorsy. I assure you it will being you a happiness unlike any other and take you where you truly belong – with nature. In 2017, go fall in love with the the outdoors all over again.
Read More41 countries, 208 players participated, Indian medals 22 -is this a satisfactory number? Not only with the Asian Games 2016 but with Rio Olympics 2016 as well, India could do with a better performance. Here’s an analysis of our recent performances and whats in store for India at competitive games.
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